This month on The Wellness Policy, Wai Ting, Jordan Goodman & Neal Flanagan chat about the topic of Mindfulness.
They explore common definitions, utilizations, and benefits of various mindfulness practices. Jordan shares his lifelong journey of practicing mindfulness techniques for both personal use and with his therapy and professional clients. Plus, calls from the POST Café discussing the topic.
The Wellness Policy is available for free each month on the POST Café feed and YouTube.com/POSTwrestling. Check out the show archives here: https://www.postwrestling.com/category/podcasts/postwrestlingcafe/the-wellness-policy/
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