The Wellness Policy

Join Wai, Neal, Jordan and members of the POST audience for a special open-format edition of The Wellness Policy. No particular topic. Just conversation and whatever you wanna talk about.

Wai, Jordan and Neal are joined by Justin Goodman to discuss the power of nutrition and exercise in physical and mental wellness. We chat about everything from yogurt to yoga in a quest to understand and move toward our goals.

Wai, Jordan and Neal are joined by Leah Elson, a public science communicator, to chat about the importance of science literacy.

Wai Ting, Jordan Goodman and Neal Flanagan are joined by Chris Duke, author and mental health advocate, to talk about his work in supporting mental well-being for kids and his journey through struggles such as postpartum depression.

Wai Ting, Jordan Goodman and Neal Flanagan are joined by Carl Martin, licensed therapist and active professional wrestling manager, to talk about mental health care and culture in wrestling.

Wai Ting, Jordan Goodman and Neal Flanagan talk about loss and grief just a few weeks removed from the death of Jordan’s father.

Wai Ting, Jordan Goodman and Neal Flanagan are back with another episode of the Wellness Policy to chat friendship. We look at making and maintaining meaningful friendships at all stages of our lives, and what they mean for our well-being.

Wai Ting, Jordan Goodman and Neal Flanagan are back with The Wellness Policy to reflect on the year that was and hang out with our tremendous listeners.

Wai Ting, Jordan Goodman and Neal Flanagan are back with The Wellness Policy to talk religion & spirituality.

Wai Ting, Jordan Goodman and Neal Flanagan are joined by POST Wrestling’s own Scarborough Dad Mike Murray on this month’s edition of The Wellness Policy to talk about all aspects of fatherhood.

Jordan Goodman and Neal Flanagan (with a special run-in from first-time caller Wai Ting) are back with The Wellness Policy to talk about designing your career in 2022 and beyond

Jordan Goodman and Neal Flanagan are back with The Wellness Policy to discuss modern psychotherapy: What it is, the various professionals who offer it, and the contemporary types of approaches to its practice.

Amid a summer of multiple health challenges, Jordan Goodman returns to The Wellness Policy to discuss his “Bummer Summer” with Wai Ting and new co-host Neal Flanagan.

Jordan Goodman, Wai Ting and Neal Flanagan navigate the topic of LGBTQIA+ representation in wrestling by speaking with ‘Out in the Ring’ director, Ry Levey.

Jordan Goodman & Wai Ting are joined by psychotherapist Sarah Kalny and “comedy analyst” Eli for a special discussion about the role of comedy in our lives.

Fucked Up’s Damian Abraham joins Jordan Goodman & Wai Ting as they share their opinions of and personal histories with cannabis, its role in wellness, the politics surrounding its industry, how legalization has affected its culture, and more.

Wai Ting and Jordan Goodman are joined by independent wrestler and founder of the non-profit, You Are Loved, Jaxon Stone. Jaxon has dedicated himself to building a community amongst pro wrestlers, offering free, monthly mental health support groups led by mental health professionals.

Wai Ting and Jordan Goodman are joined by “Our Man” Neal Flanagan for this month’s edition of The Wellness Policy! The guys explore the concept and experience of one’s “inner critic.”