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  • [ October 4, 2023 ] AEW Dynamite Results: Adam Copeland appears, Rey Fenix vs. Nick Jackson NEWS
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The Wellness Policy

Join Wai Ting, Jordan Goodman, Neal Flanagan, and members of the POST Wrestling Café each month for The Wellness Policy, a monthly community-based podcast discussing topics such as mental wellness, creativity, entrepreneurship and culture.

The Wellness Policy #33: What’s My Age Again?
PODCASTS

The Wellness Policy #33: What’s My Age Again?

September 26, 2023 POST Wrestling Staff

Ahead of Jordan’s birthday, we speak about the topic of aging — why some may feel uncomfortable with it and why some may not! Neal drops a bombshell revelation on the POST Wrestling universe.

The Wellness Policy #31: Lemme Talk to Ya!
PODCASTS

The Wellness Policy #31: Lemme Talk to Ya!

August 22, 2023 POST Wrestling Staff

Join Wai, Neal, Jordan and members of the POST audience for a special open-format edition of The Wellness Policy. No particular topic. Just conversation and whatever you wanna talk about.

The Wellness Policy #30: Fitness & Nutrition (w/ Justin Goodman)
PODCASTS

The Wellness Policy #30: Fitness & Nutrition (w/ Justin Goodman)

July 18, 2023 POST Wrestling Staff

Wai, Jordan and Neal are joined by Justin Goodman to discuss the power of nutrition and exercise in physical and mental wellness. We chat about everything from yogurt to yoga in a quest to understand and move toward our goals.

The Wellness Policy #29: Science Communication (w/ Leah Elson)
PODCASTS

The Wellness Policy #29: Science Communication (w/ Leah Elson)

June 15, 2023 POST Wrestling Staff

Wai, Jordan and Neal are joined by Leah Elson, a public science communicator, to chat about the importance of science literacy.

The Wellness Policy #28: Children’s Mental Health (w/ Chris Duke)
PODCASTS

The Wellness Policy #28: Children’s Mental Health (w/ Chris Duke)

May 23, 2023 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are joined by Chris Duke, author and mental health advocate, to talk about his work in supporting mental well-being for kids and his journey through struggles such as postpartum depression.

The Wellness Policy #27: Mental Health in Pro Wrestling w/ Carl Martin
PODCASTS

The Wellness Policy #27: Mental Health in Pro Wrestling (w/ Carl Martin)

April 20, 2023 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are joined by Carl Martin, licensed therapist and active professional wrestling manager, to talk about mental health care and culture in wrestling.

The Wellness Policy #26: Loss and Grief
PODCASTS

The Wellness Policy #26: Loss and Grief

March 24, 2023 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan talk about loss and grief just a few weeks removed from the death of Jordan’s father.

The Wellness Policy #25: Friendship
PODCASTS

The Wellness Policy #25: Friendship

February 16, 2023 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are back with another episode of the Wellness Policy to chat friendship. We look at making and maintaining meaningful friendships at all stages of our lives, and what they mean for our well-being.

The Wellness Policy #24: Anxiety (w/ Matt Halpern)
PODCASTS

The Wellness Policy #24: Anxiety (w/ Matt Halpern)

January 20, 2023 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan were joined by special guest Matt Halpern of the progressive metal band Periphery to discuss anxiety, what it is, and how it differs from the day-to-day worries and stresses of life. 

The Wellness Policy #23: 2022 (Open Calls)
PODCASTS

The Wellness Policy #23: 2022 (Open Calls)

December 22, 2022 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are back with The Wellness Policy to reflect on the year that was and hang out with our tremendous listeners.

The Wellness Policy #22: Religion & Spirituality
PODCASTS

The Wellness Policy #22: Religion & Spirituality

November 10, 2022 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are back with The Wellness Policy to talk religion & spirituality.

The Wellness Policy #21: Fatherhood
PODCASTS

The Wellness Policy #21: Fatherhood

October 20, 2022 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan are joined by POST Wrestling’s own Scarborough Dad Mike Murray on this month’s edition of The Wellness Policy to talk about all aspects of fatherhood.

The Wellness Policy #20: Designing Your Career
PODCASTS

The Wellness Policy #20: Designing Your Career

September 22, 2022 POST Wrestling Staff

Jordan Goodman and Neal Flanagan (with a special run-in from first-time caller Wai Ting) are back with The Wellness Policy to talk about designing your career in 2022 and beyond

The Wellness Policy #19: Modern Psychotherapy
PODCASTS

The Wellness Policy #19: Modern Psychotherapy

August 18, 2022 POST Wrestling Staff

Jordan Goodman and Neal Flanagan are back with The Wellness Policy to discuss modern psychotherapy: What it is, the various professionals who offer it, and the contemporary types of approaches to its practice.

The Wellness Policy #18: Jordan’s Bummer Summer
PODCASTS

The Wellness Policy #18: Jordan’s Bummer Summer

July 21, 2022 POST Wrestling Staff

Amid a summer of multiple health challenges, Jordan Goodman returns to The Wellness Policy to discuss his “Bummer Summer” with Wai Ting and new co-host Neal Flanagan.

The Wellness Policy #17: Queer Identity in Wrestling (w/ Out in the Ring’s Ry Levey)
PODCASTS

The Wellness Policy #17: Queer Identity in Wrestling (w/ Out in the Ring’s Ry Levey)

June 16, 2022 POST Wrestling Staff

Jordan Goodman, Wai Ting and Neal Flanagan navigate the topic of LGBTQIA+ representation in wrestling by speaking with ‘Out in the Ring’ director, Ry Levey.

The Wellness Policy #16: The Comedy Episode (w/ Eli & Sarah Kalny)
PODCASTS

The Wellness Policy #16: The Comedy Episode (w/ Eli & Sarah Kalny)

May 19, 2022 POST Wrestling Staff

Jordan Goodman & Wai Ting are joined by psychotherapist Sarah Kalny and “comedy analyst” Eli for a special discussion about the role of comedy in our lives.

The Wellness Policy #15: The Cannabis Episode w/ Damian Abraham
PODCASTS

The Wellness Policy #15: The Cannabis Episode (w/ Damian Abraham)

April 21, 2022 POST Wrestling Staff

Fucked Up’s Damian Abraham joins Jordan Goodman & Wai Ting as they share their opinions of and personal histories with cannabis, its role in wellness, the politics surrounding its industry, how legalization has affected its culture, and more.

The Wellness Policy #14: Mental Health in Pro Wrestling w/ Jaxon Stone
PODCASTS

The Wellness Policy #14: Mental Health in Pro Wrestling (w/ Jaxon Stone)

March 17, 2022 POST Wrestling Staff

Wai Ting and Jordan Goodman are joined by independent wrestler and founder of the non-profit, You Are Loved, Jaxon Stone. Jaxon has dedicated himself to building a community amongst pro wrestlers, offering free, monthly mental health support groups led by mental health professionals.

The Wellness Policy #13: The Inner Critic w/ Neal Flanagan
PODCASTS

The Wellness Policy #13: The Inner Critic (w/ Neal Flanagan)

February 17, 2022 POST Wrestling Staff

Wai Ting and Jordan Goodman are joined by “Our Man” Neal Flanagan for this month’s edition of The Wellness Policy! The guys explore the concept and experience of one’s “inner critic.”

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