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HEADLINES
  • [ December 4, 2025 ] Billie Starkz to meet Deonna Purrazzo at ROH Final Battle NEWS
  • [ December 4, 2025 ] Former WWE president George Barrios to release book in 2026 NEWS
  • [ December 4, 2025 ] TNA confirms date and location for Genesis NEWS
  • [ December 4, 2025 ] Lawsuit claims John Cena’s theme samples song without proper credit or payment NEWS
  • [ December 4, 2025 ] Queen Aminata not cleared to wrestle, removed from Pure Title Tournament NEWS

The Wellness Policy

Join Wai Ting, Jordan Goodman, Neal Flanagan, and members of the POST Wrestling Café each month for The Wellness Policy, a monthly community-based podcast discussing topics such as mental wellness, creativity, entrepreneurship and culture.

The Wellness Policy #55: Finding Your Voice (LIVE 1pm ET)
PODCASTS

The Wellness Policy #55: Finding Your Voice

November 18, 2025 POST Wrestling Staff

Wai, Jordan & Neal explore finding your voice as a speaker and podcaster, sharing stories from their podcasting experiences and discussing how authenticity, confidence, and practice shape better communication.

The Wellness Policy #54: Music Vol. 4
PODCASTS

The Wellness Policy #54: Music Vol. 5

October 21, 2025 POST Wrestling Staff

What are you listening to in 2025? This month on The Wellness Policy, Jordan Goodman & Wai Ting return for their annual music episode.

The Wellness Policy #53: What Do You Collect?
PODCASTS

The Wellness Policy #53: The Stuff We Own

August 19, 2025 POST Wrestling Staff

Toys, collections, memorabilia, that old t-shirt in your closet — what items are important to you that you’ll never throw away? Join The Wellness Policy as they discuss what the things that “spark joy” in our lives may say about us.

The Wellness Policy #52: Charlotte Flair & The Briscoes in The Players' Tribune
PODCASTS

The Wellness Policy #52: Charlotte Flair & The Briscoes in The Players’ Tribune

July 15, 2025 POST Wrestling Staff

Join The Wellness Policy as they discuss themes and takeaways from recent wrestling-related releases involving Charlotte Flair and The Briscoes by The Players’ Tribune.

The Wellness Policy #51: Can I have a hug?
PODCASTS

The Wellness Policy #51: Can I have a hug?

June 17, 2025 POST Wrestling Staff

Join Wai Ting, Jordan Goodman and Neal Flanagan as they discuss the value of asking for a hug, lessons from Father’s Day, and freeballing.

The Wellness Policy #50
PODCASTS

The Wellness Policy #50

May 20, 2025 POST Wrestling Staff

Join Wai Ting, Jordan Goodman and Neal Flanagan as they catch up with each other in celebration of 50 episodes of The Wellness Policy.

The Wellness Policy #49: Slop
PODCASTS

The Wellness Policy #49: Slop

March 27, 2025 POST Wrestling Staff

Check in with Wai Ting, Jordan Goodman, Neal Flanagan and a number of callers for a series of free-flowing conversations about various topics on this month’s edition of The Wellness Policy.

The Wellness Policy #48: Artificial Intelligence
PODCASTS

The Wellness Policy #48: Artificial Intelligence

February 25, 2025 POST Wrestling Staff

Wai Ting, Jordan Goodman and Neal Flanagan, are joined by Nick Schiner to engage in a conversation about Artificial Intelligence.

The Wellness Policy #47: Valentine’s Day Special
PODCASTS

The Wellness Policy #47: Valentine’s Day Special

January 30, 2025 POST Wrestling Staff

Join Wai Ting, Jordan Goodman and Neal Flanagan as they bring you a special Valentine’s Day edition of The Wellness Policy discussing relationships, dating, and more.

The Wellness Policy #46: 2024 (Open Calls)
PODCASTS

The Wellness Policy #46: 2024 (Open Calls)

December 17, 2024 POST Wrestling Staff

Join Wai Ting, Jordan Goodman and Neal Flanagan for the final Wellness Policy of 2024 with calls from the POST Wrestling audience.

The Wellness Policy #45: Music Vol. 3
PODCASTS

The Wellness Policy #45: Music Vol. 3

November 19, 2024 POST Wrestling Staff

What are you listening to? On this month’s Wellness Policy, Jordan Goodman, Neal Flanagan & Wai Ting return for their annual music episode.

The Wellness Policy #44: Portrait of a Wrestler (w/ James Musselwhite)
PODCASTS

The Wellness Policy #44: Portrait of a Wrestler (w/ James Musselwhite)

September 17, 2024 POST Wrestling Staff

Photographer James Musselwhite joining Wai, Jordan & Neal to discuss the unique art of wrestling photography and portraiture.

The Wellness Policy #43: Steve Bilenky (Open Topics)
PODCASTS

The Wellness Policy #43: Steve Bilenky (Open Topics)

August 20, 2024 POST Wrestling Staff

The Wellness Policy returns with an open-format edition as Wai, Jordan & Neal catch up with each other about their lives and take plenty of great live calls from our callers.

The Wellness Policy #42: When Nature Calls (w/ Jesse From the 6)
PODCASTS

The Wellness Policy #42: When Nature Calls (w/ Jesse From the 6)

July 16, 2024 POST Wrestling Staff

The Wellness Policy returns this month with Jesse From The 6 to chat about the environment, sustainability and greener living.

The Wellness Policy #41: Growth Mindset
PODCASTS

The Wellness Policy #41: Growth Mindset (w/ Chardelle Moore)

June 18, 2024 POST Wrestling Staff

The Wellness Policy returns this month with special guest, Chardelle Moore, to explore the topic of cultivating a growth mindset.

The Wellness Policy #40: Open Calls
PODCASTS

The Wellness Policy #40: Open Calls

May 21, 2024 POST Wrestling Staff

All topics are welcome in this month’s edition of The Wellness Policy as Wai, Jordan, Neal take calls from the POST Wrestling audience.

The Wellness Policy #39: What’s Your Personality?
PODCASTS

The Wellness Policy #39: What’s Your Personality?

April 23, 2024 POST Wrestling Staff

Wai Ting, Jordan Goodman & Neal Flanagan attempt to understand themselves and each other through the use of a personality test inspired by the Myers–Briggs Type Indicator (MBTI).

The Wellness Policy #38: Video Games (w/ Nick Schiner)
PODCASTS

The Wellness Policy #38: Video Games (w/ Nick Schiner)

March 26, 2024 POST Wrestling Staff

We are joined by Nick Schiner, a former school administrator who advocates for video games and esports as a positive tool for teaching.

The Wellness Policy #38: Why Do We Like Wrestling?
PODCASTS

The Wellness Policy #37: Why Do We Like Wrestling?

February 20, 2024 POST Wrestling Staff

The non-wrestling podcast gets inside the ropes as The Wellness Policy’s Wai Ting, Jordan Goodman and Neal Flanagan explore the escapism, unique storytelling and community to be found in professional wrestling.

The Wellness Policy #37: Faith
PODCASTS

The Wellness Policy #36: Faith

January 23, 2024 POST Wrestling Staff

Join Wai Ting, Jordan Goodman and Neal Flanagan for the first Wellness Policy of 2024 as they speak with each other and the POST Wrestling audience about faith and the beliefs we form through life.

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