The Wellness Policy #1: Flow (Debut)


Join Wai Ting, Jordan Goodman, and members of the POST Wrestling Café for the debut episode of The Wellness Policy, a new monthly community-based podcast discussing topics such as mental wellness, creativity, entrepreneurship and culture.

In our premiere, get to know licensed therapist, former ROH employee, musician, and absurdist Instagrammer, Jordan Goodman, as we discuss why we’ve started the show and what we hope to achieve.

We introduce the psychological concept of “flow” with specific references to the book Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. What is flow state? When do we experience it? What separates mundane tasks from engaging challenges?

Then we check in with the POST Wrestling community as they share their experiences of, and relationship to mental wellness, especially during a global pandemic.

We want to hear from you! This is not another wrestling podcast—it’s a chance for wrestling fans to share who we are behind our shared fandom.

Join the #Wellness-Policy channel in our POST Discord to keep the conversation going.

Stay tuned for the February show date where all POST Wrestling Café members can participate live on Zoom as we discuss the book Atomic Habits by James Clear, and much more!

Show Theme: “Rosie Was” by Raindeer






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